Rich Fitness WAUW 20 – Snow Xplosive

Rich Fitness straight from snowy Amsterdam!!

Explosive power builders for you!

Disclaimer: can also be done inside or with sunny weather ūüėČ

The key is move very slow to the stat position and to explode with power, then move slowy back again and explode!

1. Pushups
2. Squats
3. seated row
4. situp
5. Lunges

Count to 5 when moving down and explode in a split second!

Build power and speed.

Any questions about this or other workouts?

Let me know!

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