Rich Fitness WAUW 21 The Workout you can do Everywhere

5 of my favorite exercises to build power:

1. Plank rotate: make sure you get your body straight like a plank. Tighten your abs and find your balance.

2. Slow pushup to explosion: go down real slow, it takes you at least a few seconds. Then explode up!
Also works without snow 😉

3. Bouncing pushup: the name says it all, bounce once when you are down and then come up

4. Squat burpee: you start in a squat position and put your hands on the floor. Sprawl and return to squat position. Stay a slow possible

5. Switching hand pushups: start with one hand lower than the other and siwtch halfway your reps.

See if you can do 8 reps per exercise, that makes one round.

beginner do 1 round
medium 3 rounds
Expert 5 rounds

Like always, let me know what you think 🙂

Happy workout!

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