Super Simple Workout

I did this workout last Sunday. I was short on time, so I was going for maximum results. What I love doing are suicide sprints.

You run from one side to the other in fairly high speed. Another exercise I like is the burpee. You can see different versions of the burpee but in this case I chose for a burpee with pushup for maximum effect in a short period.

As you can see, you don’t need much, just a piece of concrete and a little time. Do between 30 and 50 for a nice strong workout.


  1. Nice! Handige workout om even te doen in de ochtend!

    1. Elke zondag post ik een nieuwe zodat je goed resultaat krijgt 🙂

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