Start your week strong! Rich Fitness WAUW 23 – The workout you can do everywhere! I am training waterside here, but you can do this literally anywhere. Five simple exercises for you to workout when you don;t know what to do: 1. Lunge with knee jump. 2. Sideway jack knife 3. touch your toes crunch 4. Bridge and kick 5.
All you need is stairs 🙂 These five exercises are a mix between dynamic and static movements. 1. Squats with a little height difference. Jump backwards up a little curb or something similar. Make sure to bend your knees when landing and when jumping. 2. A version of the mountain climber where you croos your movements. So your left foot
5 of my favorite exercises to build power: 1. Plank rotate: make sure you get your body straight like a plank. Tighten your abs and find your balance. 2. Slow pushup to explosion: go down real slow, it takes you at least a few seconds. Then explode up! Also works without snow 😉 3. Bouncing pushup: the name says it
Rich Fitness straight from snowy Amsterdam!! Explosive power builders for you! Disclaimer: can also be done inside or with sunny weather 😉 The key is move very slow to the stat position and to explode with power, then move slowy back again and explode! 1. Pushups 2. Squats 3. seated row 4. situp 5. Lunges Count to 5 when moving
Make sure you have a strong foundation! Create killer legs, strong and steady! 5 simple exercises: 1. Diagonal lunges. Step diagonally to the front with a big step. Bend your knee almost to the ground. Keep your upper body straight, chest to the front, shoulders back. Do 10 per side. 2. Find a wall and stand with your back to
When I was still in Holland, my trainer told me about this gym on the outside area of Bangkok. Some guys from my gym in The Hague already trained here before. The first day I arrived here, I had the intention to take a look and taste the atmosphere. However, they told me they would start training in 30 minutes,