Tag Archives: mma

Rich Fitness WAUW 23 — Waterside Training

Start your week strong! Rich Fitness WAUW 23 – The workout you can do everywhere! I am training waterside here, but you can do this literally anywhere. Five simple exercises for you to workout when you don;t know what to do: 1. Lunge with knee jump. 2. Sideway jack knife 3. touch your toes crunch 4. Bridge and kick 5.

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Rich Fitness WAUW 22 – A Day in the Park

All you need is stairs 🙂 These five exercises are a mix between dynamic and static movements. 1. Squats with a little height difference. Jump backwards up a little curb or something similar. Make sure to bend your knees when landing and when jumping. 2. A version of the mountain climber where you croos your movements. So your left foot

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Killer legs for killers – Rich Fitness WAUW 19

Make sure you have a strong foundation! Create killer legs, strong and steady! 5 simple exercises: 1. Diagonal lunges. Step diagonally to the front with a big step. Bend your knee almost to the ground. Keep your upper body straight, chest to the front, shoulders back. Do 10 per side. 2. Find a wall and stand with your back to

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Build Power Punches! Rich Fitness – WAUW 18

Do you want to be strong? Build your upper body power with these 5 bodyweight exercises. Do these wherever you are, if you make sure you repeatedly do it, you will for sure have ripped arms. What else, you will build punching power like crazy! 5 exercises, 10 reps per exercise is one round. Do 1 for starters, 3 for

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Hard-CORE week! WAUW 17

Rich Fitness -WAUW 17 – Hard-CORE week! Going for that core training this week. Many sports and movements depend on a strong core. The stronger the core, the more force you can generate. This means, abs, back and side muscles alike. Train them all! This video is for your inspiration, so you can do a lot of core training this

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Work out with me! WAUW 16

Join the movement and work out with me! Have any questions or remarks? Please let me know! I love feedback 🙂

WAUW 9 – WAKE UP AND WORKOUT

Five simple exercises you can do everywhere! It will not even take you four minutes and when you will do them repeatedly, you will get results. Contact me if you have a question or remark! I would be happy to reply you 🙂