Rich Fitness WAUW 20 – Snow Xplosive
Rich Fitness straight from snowy Amsterdam!!
Explosive power builders for you!
Disclaimer: can also be done inside or with sunny weather 😉
The key is move very slow to the stat position and to explode with power, then move slowy back again and explode!
3. seated row
Count to 5 when moving down and explode in a split second!
Build power and speed.
Any questions about this or other workouts?
Let me know!