Rich Fitness Wauw 24 One exercise One exercise if you don’t have a lot of time. The sequence is as follows: -You start to a squat position, hinge your hips back. -Put your hands on the floor and sprawl, just like a burpee. -Make 4 mountain climbers -Lay on the floor and release your hands -Put your hands back and
Start your week strong! Rich Fitness WAUW 23 – The workout you can do everywhere! I am training waterside here, but you can do this literally anywhere. Five simple exercises for you to workout when you don;t know what to do: 1. Lunge with knee jump. 2. Sideway jack knife 3. touch your toes crunch 4. Bridge and kick 5.
https://youtu.be/2IbC-u4Lqk4 All you need is stairs 🙂 These five exercises are a mix between dynamic and static movements. 1. Squats with a little height difference. Jump backwards up a little curb or something similar. Make sure to bend your knees when landing and when jumping. 2. A version of the mountain climber where you croos your movements. So your left
https://youtu.be/bxprH-Zy05s 5 of my favorite exercises to build power: 1. Plank rotate: make sure you get your body straight like a plank. Tighten your abs and find your balance. 2. Slow pushup to explosion: go down real slow, it takes you at least a few seconds. Then explode up! Also works without snow 😉 3. Bouncing pushup: the name says
https://youtu.be/hIl2LRhcMHM Rich Fitness straight from snowy Amsterdam!! Explosive power builders for you! Disclaimer: can also be done inside or with sunny weather 😉 The key is move very slow to the stat position and to explode with power, then move slowy back again and explode! 1. Pushups 2. Squats 3. seated row 4. situp 5. Lunges Count to 5 when
Rich Fitness -WAUW 17 – Hard-CORE week! Going for that core training this week. Many sports and movements depend on a strong core. The stronger the core, the more force you can generate. This means, abs, back and side muscles alike. Train them all! This video is for your inspiration, so you can do a lot of core training this