Tag Archives: legday

Rich Fitness WAUW 21 The Workout you can do Everywhere

https://youtu.be/bxprH-Zy05s 5 of my favorite exercises to build power: 1. Plank rotate: make sure you get your body straight like a plank. Tighten your abs and find your balance. 2. Slow pushup to explosion: go down real slow, it takes you at least a few seconds. Then explode up! Also works without snow 😉 3. Bouncing pushup: the name says

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Rich Fitness WAUW 20 – Snow Xplosive

https://youtu.be/hIl2LRhcMHM Rich Fitness straight from snowy Amsterdam!! Explosive power builders for you! Disclaimer: can also be done inside or with sunny weather 😉 The key is move very slow to the stat position and to explode with power, then move slowy back again and explode! 1. Pushups 2. Squats 3. seated row 4. situp 5. Lunges Count to 5 when

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Killer legs for killers – Rich Fitness WAUW 19

https://youtu.be/LQBhfWym-B8 Make sure you have a strong foundation! Create killer legs, strong and steady! 5 simple exercises: 1. Diagonal lunges. Step diagonally to the front with a big step. Bend your knee almost to the ground. Keep your upper body straight, chest to the front, shoulders back. Do 10 per side. 2. Find a wall and stand with your back

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