Tag Archives: legs

Rich Fitness WAUW 21 The Workout you can do Everywhere

https://youtu.be/bxprH-Zy05s 5 of my favorite exercises to build power: 1. Plank rotate: make sure you get your body straight like a plank. Tighten your abs and find your balance. 2. Slow pushup to explosion: go down real slow, it takes you at least a few seconds. Then explode up! Also works without snow 😉 3. Bouncing pushup: the name says

Read More

Killer legs for killers – Rich Fitness WAUW 19

https://youtu.be/LQBhfWym-B8 Make sure you have a strong foundation! Create killer legs, strong and steady! 5 simple exercises: 1. Diagonal lunges. Step diagonally to the front with a big step. Bend your knee almost to the ground. Keep your upper body straight, chest to the front, shoulders back. Do 10 per side. 2. Find a wall and stand with your back

Read More