Tag Archives: workout

Rich Fitness WAUW 24 – One Exercise

Rich Fitness Wauw 24 One exercise One exercise if you don’t have a lot of time. The sequence is as follows: -You start to a squat position, hinge your hips back. -Put your hands on the floor and sprawl, just like a burpee. -Make 4 mountain climbers -Lay on the floor and release your hands -Put your hands back and

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Rich Fitness WAUW 23 — Waterside Training

Start your week strong! Rich Fitness WAUW 23 – The workout you can do everywhere! I am training waterside here, but you can do this literally anywhere. Five simple exercises for you to workout when you don;t know what to do: 1. Lunge with knee jump. 2. Sideway jack knife 3. touch your toes crunch 4. Bridge and kick 5.

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Rich Fitness WAUW 21 The Workout you can do Everywhere

https://youtu.be/bxprH-Zy05s 5 of my favorite exercises to build power: 1. Plank rotate: make sure you get your body straight like a plank. Tighten your abs and find your balance. 2. Slow pushup to explosion: go down real slow, it takes you at least a few seconds. Then explode up! Also works without snow 😉 3. Bouncing pushup: the name says

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Rich Fitness WAUW 20 – Snow Xplosive

https://youtu.be/hIl2LRhcMHM Rich Fitness straight from snowy Amsterdam!! Explosive power builders for you! Disclaimer: can also be done inside or with sunny weather 😉 The key is move very slow to the stat position and to explode with power, then move slowy back again and explode! 1. Pushups 2. Squats 3. seated row 4. situp 5. Lunges Count to 5 when

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Killer legs for killers – Rich Fitness WAUW 19

https://youtu.be/LQBhfWym-B8 Make sure you have a strong foundation! Create killer legs, strong and steady! 5 simple exercises: 1. Diagonal lunges. Step diagonally to the front with a big step. Bend your knee almost to the ground. Keep your upper body straight, chest to the front, shoulders back. Do 10 per side. 2. Find a wall and stand with your back

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Work out with me! WAUW 16

https://youtu.be/j_jz8OcPIW8 Join the movement and work out with me! Have any questions or remarks? Please let me know! I love feedback 🙂

Wauw 11

https://youtu.be/_V9qkXO4VTk Less than four minutes! Free workout for you! Try to do it 4 times this week.


https://youtu.be/gHUDy9_pgHg Five simple exercises you can do everywhere! It will not even take you four minutes and when you will do them repeatedly, you will get results. Contact me if you have a question or remark! I would be happy to reply you 🙂


Dit is de Wake Up Workout voor de komende week! 5 simpele oefeningen die zich richten op verschillende spieren. Simpel, kort en effectief! Oefening 1: lunges met opgetrokken knie. 10 x per been Oefening 2: balans oefening Sta op een been en zigzag je armen heen en weer. 10 x zigzaggen met je armen, dan wissel je van been. vijf

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De WAUW (WAke Up Workout)

https://www.youtube.com/watch?v=jikN7OXTNDA De WAUW (WAke Up Workout) is geboren uit verzoek van een aantal leuke dames die helaas iets te ver weg wonen voor mij om persoonlijke training te geven. Hierdoor kwam ik achter de behoefte van mensen die graag een korte training willen doen, zonder teveel gedoe. Iedereen heeft wel een paar minuten per dag die ze kunnen gebruiken om

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