Rich Fitness WAUW 23 — Waterside Training
Start your week strong!
Rich Fitness WAUW 23 – The workout you can do everywhere!
I am training waterside here, but you can do this literally anywhere.
Five simple exercises for you to workout when you don;t know what to do:
1. Lunge with knee jump.
2. Sideway jack knife
3. touch your toes crunch
4. Bridge and kick
5. Pushup and salute
Again my friend Daniel requested a high kick as finish so we did that.
A;ways make sure to have lots of fun when working out! It makes it so much easier and better to maintain.
Let me know what you guys think!