Rich Fitness WAUW 24 – One Exercise

Rich Fitness Wauw 24 One exercise

One exercise if you don’t have a lot of time.

The sequence is as follows:

-You start to a squat position, hinge your hips back.
-Put your hands on the floor and sprawl, just like a burpee.
-Make 4 mountain climbers
-Lay on the floor and release your hands
-Put your hands back and pushup while keeping your body straight.
-When you jump, tuck your knees to your chest.

Beginners do 5 reps, medium 10, advanced try two sets of 10 with just little rest.

Let me know how it went!

Happy training!

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